Press ham into a muffin tin for a low-carb breakfast

Print this recipe
While breakfast may be the most important meal of the day, it can also be the most chaotic. It might even seem impossible to snag a healthy breakfast on the go.
This recipe makes it a snap to prep a low-carb breakfast you can grab on your way out the door. The combination of cheese, egg and ham make it a tasty option too. You can easily add extra vegetables or more protein to customize this dish.
Advertisement
Low-carb ham, cheese and egg baked cups
Ingredients
2 tablespoons olive oil
12 slices ham
1½ cups your favorite shredded cheese (we use mozzarella)
12 eggs
Salt and pepper to taste
2 tablespoons finely chopped fresh parsley
Directions
1. Preheat oven to 375 degrees Fahrenheit.
2. Grease a muffin tin with olive oil.
Cooktop Cove
3. Place a slice of ham in each cup. Using your fingers, press the ham against the bottom and sides, forming to the shape of the muffin cup.
Cooktop Cove
4. Add 1 to 2 tablespoons cheese.
Cooktop Cove
Crack an egg right into each cup on top of the cheese.
Cooktop Cove
5. Season eggs with salt and pepper.
6. Bake in oven for 15 minutes, depending on how cooked you like your eggs.
Sprinkle with parsley and serve!
Advertisement
Cooktop Cove
Resources Delish via YouTube
Print this recipe

Searching for your next favorite low-carb snack? Here it is.
November 27   ·  
Advertisement
You can eat these low-carb breakfast muffins on the go, and they're packed full of nutrients to fuel your body.
November 26   ·  
Getting one of your favorite cravings in doesn't mean loading up on carbs!
November 25   ·  
Everything is always better with butter. This delicious dessert will be gone in no time at all!
November 12   ·  
There is no need to rush out and spend a fortune just to organize your kitchen. These creative upcycling projects use items you already have to save you time and money.
November 11   ·  
Green beans are a perfect side dish when you want something light and healthy with your favorite dinner. Not only are the green beans high in folic acid and potassium, this recipe adds a burst of flavor and a bit of heat.
November 20   ·